@import "https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@500;600;700;800&family=Manrope:wght@400;500;600;700;800&display=swap";:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#fff;--panel:#fff;--line:#e1e3e8;--muted:#626773;--red:#b51f2b;--white:#20232a;--font:"Manrope",Arial,sans-serif}*{box-sizing:border-box}body{background:var(--bg);color:var(--white);font:14px/1.6 var(--font);-webkit-font-smoothing:antialiased;margin:0}button,input,textarea,select{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.48;cursor:wait}button{color:inherit}a{color:inherit;text-decoration:none}button{background:0 0;border:0}:is(button:focus-visible,a:focus-visible){outline-offset:4px;outline:2px solid #c34954}input:focus,textarea:focus,select:focus{outline:1px solid var(--red);border-color:var(--red)}h1,h2,h3,h4,p{margin-top:0}h1{letter-spacing:-1.3px;margin-bottom:0;font-size:34px;font-weight:700;line-height:1.25}h2{letter-spacing:-.6px;margin-bottom:12px;font-size:22px;line-height:1.35}h3{letter-spacing:-.3px;margin-bottom:8px;font-size:18px}h4{margin:14px 0 4px}p{margin-bottom:14px}small{font-size:11px}svg{flex-shrink:0}input,select,textarea{color:var(--white);background:#fff;border:1px solid #e1e3e8;border-radius:8px;width:100%;min-width:0;padding:12px}textarea{resize:vertical}input[type=date],input[type=time]{min-height:43px}input[type=file]{padding:15px}label{color:#20232a}.app-shell{min-height:100vh}.sidebar{z-index:40;background:#fff;border-right:1px solid #e1e3e8;flex-direction:column;width:248px;height:100dvh;padding:31px 18px 20px;display:flex;position:fixed;top:0;left:0}.brand{text-align:left;align-items:center;gap:13px;padding:0 6px 26px;display:flex}.brand img{object-fit:contain;width:45px;height:45px}.brand span{letter-spacing:1.7px;font-family:Barlow Condensed,Impact,sans-serif;font-size:24px;font-weight:700;line-height:1}.brand small{font-family:var(--font);letter-spacing:3.3px;color:#626773;margin-top:8px;font-size:8px;font-weight:600;display:block}.nav-label{letter-spacing:1.8px;color:#626773;margin:24px 12px 12px;font-size:9px;font-weight:800}.sidebar nav{gap:5px;display:grid}.sidebar nav button{color:#626773;text-align:left;border-radius:7px;align-items:center;gap:13px;height:46px;padding:0 14px;font-size:12px;font-weight:600;display:flex;position:relative}.sidebar nav button:hover{color:#20232a;background:#fff}.sidebar nav button.active:before{content:"";background:var(--red);border-radius:3px;width:3px;height:20px;position:absolute;left:0}.nav-dot{background:var(--red);border-radius:50%;width:5px;height:5px;margin-left:auto}.divider{background:#fff;height:1px;margin:22px 12px 0}.sidebar-bottom{margin-top:auto}.coach-mini{align-items:center;gap:11px;padding:23px 10px;display:flex}.coach-mini img{object-fit:cover;object-position:center 22%;border:1px solid #e1e3e8;border-radius:50%;width:35px;height:35px}.coach-mini b,.account b{font-size:11px;display:block}.coach-mini small,.account small{color:#626773;font-size:9px;display:block}.account{border-top:1px solid var(--line);text-align:left;align-items:center;gap:10px;width:100%;padding:20px 9px 0;display:flex}.account>span{background:#fff;border-radius:50%;place-items:center;width:32px;height:32px;font-size:11px;font-weight:700;display:grid}.account>svg{color:#626773;margin-left:auto}.main-wrap{margin-left:248px}.topbar{background:#ffffffeb;border-bottom:1px solid #e1e3e8;justify-content:space-between;align-items:center;height:82px;padding:0 42px;display:flex}.top-left{align-items:center;gap:12px;display:flex}.top-left>span{letter-spacing:.6px;color:#626773;font-size:10px;font-weight:600}.top-left i{color:#626773;margin:0 12px;font-style:normal}.top-left b{color:#20232a;font-weight:500}.top-actions{align-items:center;gap:18px;display:flex}.account-sync{letter-spacing:1.2px;color:#626773;align-items:center;gap:6px;font-size:8px;display:flex}.account-sync i{background:#fff;border-radius:50%;width:5px;height:5px}.icon-button{color:#626773;border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;width:34px;height:34px;display:inline-flex}.icon-button:hover{color:#20232a;background:#fff}.avatar{color:#20232a;background:#fff;border:1px solid #e1e3e8;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:34px;height:34px;font-size:12px;font-weight:700;display:inline-flex}.mobile-menu{display:none}main{max-width:1410px;min-height:calc(100vh - 82px);margin:auto;padding:38px 42px 0}.heading{justify-content:space-between;align-items:center;gap:20px;margin-bottom:29px;display:flex}.eyebrow{letter-spacing:1.8px;text-transform:uppercase;color:#626773;margin-bottom:10px;font-size:9px;font-weight:800}.heading .eyebrow{color:#626773;margin-bottom:10px;font-size:9px}.primary,.outline{border-radius:7px;justify-content:center;align-items:center;gap:12px;min-height:43px;padding:11px 18px;font-size:11px;font-weight:800;transition:all .18s;display:inline-flex}.primary{background:var(--red);color:#20232a;box-shadow:0 4px 20px #191e2812}.primary:hover{background:#b51f2b;transform:translateY(-1px)}.outline{color:#20232a;background:#fff;border:1px solid #e1e3e8}.outline:hover{background:#fff;border-color:#e1e3e8}.small{min-height:33px;padding:8px 12px;font-size:10px}.full{width:100%}.text-button{color:#20232a;align-items:center;gap:6px;padding:0;font-size:11px;font-weight:700;display:inline-flex}.text-button:hover{color:var(--red)}.text-link{color:#20232a;align-items:center;gap:6px;font-size:10px;display:inline-flex}.muted{color:var(--muted);font-size:12px;line-height:1.75}.pill,.badge{letter-spacing:1px;white-space:nowrap;color:#626773;background:#fff;border:1px solid #e1e3e8;border-radius:4px;justify-content:center;align-items:center;padding:6px 9px;font-size:8px;font-weight:800;display:inline-flex}.pill{color:#20232a;background:#d6243433;border-color:#c34954}.hero{background:#fff;border:1px solid #e1e3e8;border-radius:12px;justify-content:space-between;align-items:center;min-height:315px;padding:35px 38px;display:flex;position:relative;overflow:hidden}.hero:before{content:"";pointer-events:none;border:1px solid #c34954;width:270px;height:650px;position:absolute;top:-110px;right:80px;transform:rotate(34deg)}.hero:after{content:"";pointer-events:none;border:1px solid #c34954;width:380px;height:600px;position:absolute;top:-60px;right:-120px;transform:rotate(34deg)}.hero-copy{z-index:2;position:relative}.hero h2{text-transform:uppercase;letter-spacing:.3px;margin:17px 0 15px;font-family:Barlow Condensed,Impact,sans-serif;font-size:55px;font-weight:700;line-height:1.05}.hero h2 em{color:var(--red);font-style:normal}.hero p{color:#626773;margin-bottom:22px;font-size:12px}.hero-meta{color:#626773;align-items:center;gap:8px;margin-top:13px;font-size:9px;display:flex}.hero-meta span{background:#fff;border-radius:50%;width:3px;height:3px;margin:0 2px}.hero-identity{z-index:1;opacity:.85;place-items:center;width:36%;display:grid;position:relative}.hero-identity img{object-fit:contain;filter:drop-shadow(0 15px 35px #eb132944);width:175px;max-width:95%;height:175px}.hero-identity span{letter-spacing:4px;color:#626773;margin-top:10px;font-family:Barlow Condensed,sans-serif;font-size:10px}.hero-corner{letter-spacing:2px;color:#626773;font-size:8px;position:absolute;bottom:15px;right:20px}.stat-grid{grid-template-columns:repeat(4,1fr);gap:16px;margin:23px 0;display:grid}.stat-grid.three{grid-template-columns:repeat(3,1fr)}.stat{border:1px solid var(--line);background:#fff;border-radius:10px;padding:18px 20px}.stat>div{color:#626773;justify-content:space-between;align-items:center;gap:10px;font-size:10px;display:flex}.stat svg{color:var(--red)}.stat strong{letter-spacing:-.7px;margin:7px 0 2px;font-size:25px;font-weight:700;display:block}.stat small{color:#626773;font-size:9px}.two-col{grid-template-columns:1.08fr 1fr;gap:22px;display:grid}.panel{border:1px solid var(--line);background:var(--panel);border-radius:10px;padding:24px}.section-head{justify-content:space-between;align-items:center;gap:12px;margin-bottom:18px;display:flex}.section-head h2{margin:0;font-size:18px}.section-head .eyebrow{margin-bottom:6px;font-size:8px}.section-head p{margin-bottom:0}.habit-list{margin-top:14px}.habit{text-align:left;color:#20232a;border-top:1px solid #e1e3e8;align-items:center;gap:11px;width:100%;padding:13px 0;font-size:11px;display:flex}.habit>svg{color:#626773;margin-left:auto}.check-box{border:1px solid #e1e3e8;border-radius:5px;flex-shrink:0;justify-content:center;align-items:center;width:20px;height:20px;display:flex}.habit.checked .check-box{color:#fff;background:#b51f2b;border-color:#c34954}.habit.checked>span:nth-child(2){color:#626773;text-decoration:line-through}.date-picker{color:#626773;align-items:center;gap:12px;margin-bottom:16px;font-size:9px;display:flex}.date-picker input{width:150px;min-height:32px;padding:7px 10px;font-size:10px}.macro-panel{align-items:center;gap:24px;min-height:165px;display:flex}.calorie-ring{background:conic-gradient(#b51f2b var(--pct),#eceef2 0);border-radius:50%;flex-shrink:0;width:145px;height:145px;padding:7px;transform:rotate(-80deg)}.calorie-ring>div{background:#fff;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;width:100%;height:100%;display:flex;transform:rotate(80deg)}.calorie-ring b{letter-spacing:-1px;font-size:28px;line-height:1.4}.calorie-ring span{color:#626773;font-size:8px}.macro-bars{flex:1;min-width:0}.macro-bars>div{margin:10px 0 16px}.macro-bars p{justify-content:space-between;gap:10px;margin-bottom:6px;font-size:10px;display:flex}.macro-bars p>span{text-transform:capitalize;color:#626773}.macro-bars b{font-size:10px}.macro-bars small{color:#626773;font-size:9px;font-weight:500}.meter{background:#fff;border-radius:6px;height:4px;overflow:hidden}.meter i{background:#b51f2b;border-radius:6px;height:100%;transition:width .3s;display:block}.m1 i,.m2 i,.water i{background:#fff}.quick-actions{gap:10px;margin-top:18px;display:flex}.quick-actions .outline{flex:1;min-height:36px;padding:8px 10px;font-size:10px}.coach-banner{background:#fff;border:1px solid #e1e3e8;border-radius:10px;align-items:center;gap:22px;margin-top:22px;padding:22px 27px;display:flex}.coach-banner img{object-fit:cover;object-position:center 22%;border:1px solid #e1e3e8;border-radius:8px;width:60px;height:60px}.coach-banner .eyebrow{color:#626773;margin-bottom:5px;font-size:8px}.coach-banner h3{margin-bottom:3px;font-size:17px}.coach-banner p{color:#626773;margin:0;font-size:10px}.coach-banner button{flex-shrink:0;margin-left:auto;font-size:10px}.spaced{margin-top:30px}.empty{text-align:center;color:#626773;border:1px dashed #e1e3e8;border-radius:9px;flex-direction:column;justify-content:center;align-items:center;gap:12px;min-height:150px;padding:22px;display:flex}.empty p{max-width:360px;margin:0;font-size:12px}.program-panel{background:#fff;border:1px solid #e1e3e8;border-radius:10px;align-items:center;gap:24px;padding:26px;display:flex}.program-icon{width:75px;height:75px;color:var(--red);background:#e4283920;border-radius:10px;place-items:center;display:grid}.program-panel h2{margin:5px 0 6px;font-size:23px}.program-panel p{color:#626773;margin:0 0 7px;font-size:12px}.program-panel small{color:#626773;font-size:9px}.program-panel .badge{margin-left:auto}.chips{gap:9px;margin:24px 0;display:flex}.chips button{color:#626773;text-transform:capitalize;border:1px solid #e1e3e8;border-radius:6px;padding:8px 17px;font-size:10px}.chips .selected{color:#20232a;background:#a8263425;border-color:#e1e3e8}.workout-grid{grid-template-columns:repeat(2,1fr);gap:22px;display:grid}.workout-card{background:var(--panel);border:1px solid #e1e3e8;border-radius:10px;overflow:hidden}.workout-art{background:#fff;align-items:center;height:140px;display:flex;position:relative;overflow:hidden}.workout-art>span{color:#626773;opacity:.7;margin-left:26px;font-family:Barlow Condensed,Impact,sans-serif;font-size:110px;font-weight:600;line-height:1}.workout-art>svg{color:#626773;opacity:.5;position:absolute;top:34px;right:45px;transform:rotate(-30deg)}.workout-art b{letter-spacing:2px;color:#626773;font-size:8px;position:absolute;bottom:17px;left:30px}.workout-content{padding:23px}.workout-content h2{margin:7px 0;font-size:23px}.workout-content>p{color:#626773;font-size:10px}.exercise-names{gap:7px;margin:17px 0 23px;display:grid}.exercise-names span{color:#626773;border-bottom:1px solid #e1e3e8;padding-bottom:7px;font-size:10px}.list-row{background:#fff;border:1px solid #e1e3e8;border-radius:8px;align-items:center;gap:14px;margin-bottom:10px;padding:17px 20px;display:flex}.list-row>svg{color:#626773}.list-row>div{flex:1;min-width:0}.list-row b{font-size:12px}.list-row small{color:#626773;margin-top:3px;font-size:10px;display:block}.list-row p{white-space:pre-wrap;overflow-wrap:anywhere;margin:8px 0 0;font-size:12px}.nutrition-summary{align-items:center;gap:45px;display:flex}.nutrition-summary .macro-panel{flex:1;max-width:620px}.hydration{border-left:1px solid #e1e3e8;width:245px;padding-left:30px}.hydration h2{margin:7px 0 12px;font-size:27px}.hydration h2 small{color:#626773;font-size:13px}.meal-grid{grid-template-columns:repeat(2,1fr);gap:20px;display:grid}.meal-card{text-align:left;background:#fff;border:1px solid #e1e3e8;border-radius:10px;padding:0;display:flex;overflow:hidden}.meal-card:hover{border-color:#e1e3e8}.meal-art{color:#626773;background:#fff;flex-shrink:0;justify-content:center;align-items:center;width:140px;min-height:150px;display:flex;position:relative;overflow:hidden}.meal-art span{color:#20232a;font-family:Barlow Condensed,sans-serif;font-size:78px;position:absolute;bottom:-15px;right:0}.meal-1,.meal-2{color:#626773;background:#fff}.meal-3{color:#20232a;background:#fff}.meal-card>div:last-child{padding:22px 19px}.meal-card .eyebrow{color:#626773;margin-bottom:7px;font-size:8px}.meal-card h3{font-size:15px;line-height:1.35}.meal-card p:not(.eyebrow){color:#626773;margin:0 0 10px;font-size:10px}.meal-card p span{margin:0 5px}.weight-chart{margin-top:22px}.weight-chart svg{width:100%;height:auto;min-height:150px}.weight-log{flex-wrap:wrap;gap:10px;margin-top:15px;display:flex}.weight-log>div{border:1px solid #e1e3e8;border-radius:6px;align-items:center;gap:10px;padding:8px 10px;font-size:10px;display:flex}.weight-log span{color:#626773}.weight-log b{font-size:11px}.photo-grid{grid-template-columns:repeat(3,1fr);gap:18px;display:grid}.photo-grid article{background:#fff;border:1px solid #e1e3e8;border-radius:10px;overflow:hidden}.photo-grid img{object-fit:cover;width:100%;height:260px}.photo-grid article>div{color:#626773;justify-content:space-between;align-items:center;padding:8px 15px;font-size:10px;display:flex}.photo-grid p{color:#20232a;overflow-wrap:anywhere;margin:0;padding:0 15px 16px;font-size:11px}.checkin-card{margin-bottom:14px}.checkin-card p{color:#626773;white-space:pre-wrap;overflow-wrap:anywhere;font-size:12px}.calendar-toolbar{align-items:center;gap:10px;margin:25px 0;display:flex}.calendar-toolbar b{font-size:13px}.calendar-toolbar .text-button{margin-left:auto}.calendar-grid{grid-template-columns:repeat(7,1fr);gap:9px;margin-bottom:20px;display:grid}.calendar-day{background:#fff;border:1px solid #e1e3e8;border-radius:8px;min-height:330px;padding:12px 9px}.calendar-day.current{background:#fff;border-color:#c34954}.calendar-day header{border-bottom:1px solid #e1e3e8;flex-direction:column;align-items:center;margin-bottom:15px;padding:3px 0 15px;display:flex}.calendar-day header span{text-transform:uppercase;color:#626773;letter-spacing:1px;font-size:9px}.calendar-day header strong{margin-top:4px;font-size:21px;font-weight:600}.calendar-item{text-align:left;background:#fff;border:1px solid #e1e3e8;border-radius:6px;width:100%;margin-bottom:10px;padding:10px 7px;display:block}.calendar-item small{letter-spacing:.6px;color:#626773;margin-bottom:4px;font-size:6px;display:block}.calendar-item b{overflow-wrap:anywhere;font-size:9px;line-height:1.6;display:block}.calendar-item span{color:#626773;font-size:8px}.calendar-item p{overflow-wrap:anywhere;margin:4px 0;font-size:9px}.calendar-item .text-button{margin-top:7px;font-size:8px}.calendar-item.training,.calendar-item.recovery{background:#ffffffeb;border-color:#e1e3e8}.coach-layout{grid-template-columns:1fr 290px;gap:22px;display:grid}.coach-layout aside{align-content:start;gap:22px;display:grid}.coach-chat-header{border-bottom:1px solid #e1e3e8;align-items:center;gap:13px;padding-bottom:19px;display:flex}.coach-chat-header img{object-fit:cover;object-position:50% 23%;border:1px solid #e1e3e8;border-radius:50%;width:43px;height:43px}.coach-chat-header h2{margin:0 0 3px;font-size:17px}.coach-chat-header p{color:#626773;margin:0;font-size:9px}.coach-chat-header .icon-button{margin-left:auto}.conversation{padding:22px}.messages{flex-direction:column;gap:16px;height:420px;padding:22px 3px;display:flex;overflow-y:auto}.bubble{background:#fff;border:1px solid #e1e3e8;border-radius:10px 10px 10px 0;align-self:flex-start;max-width:82%;padding:12px 15px}.bubble.mine{background:#fff;border-color:#e1e3e8;border-radius:10px 10px 0;align-self:flex-end}.bubble>span{letter-spacing:1px;text-transform:uppercase;color:#626773;font-size:8px}.bubble p{white-space:pre-wrap;overflow-wrap:anywhere;margin:5px 0 7px;font-size:12px;line-height:1.8}.bubble small{color:#626773;font-size:8px}.message-form{gap:9px;margin:12px 0;display:flex}.message-form input{font-size:12px}.message-form .primary{padding:10px 16px}.assistant{text-align:center}.assistant .ai-icon{width:45px;height:45px;color:var(--red);background:#fff;border:1px solid #e1e3e8;border-radius:12px;justify-content:center;align-items:center;margin:7px 0 19px;font-weight:800;display:inline-flex}.assistant p{color:#626773;font-size:11px}.community-intro{background:#fff;border:1px solid #e1e3e8;border-radius:10px;align-items:center;gap:25px;margin-bottom:26px;padding:28px;display:flex}.community-intro>svg{color:#626773}.community-intro h2{margin:0 0 6px}.community-intro p{color:#626773;margin:0;font-size:11px}.post{max-width:850px;margin-bottom:20px}.post-author{align-items:center;gap:11px;display:flex}.post-author b{font-size:12px}.post-author small{color:#626773;font-size:9px;display:block}.post>p{white-space:pre-wrap;overflow-wrap:anywhere;color:#20232a;margin-bottom:0;font-size:13px}.challenge-hero{background:#fff;border:1px solid #e1e3e8;border-radius:12px;align-items:center;gap:42px;padding:38px;display:flex}.challenge-hero>svg{color:#20232a}.challenge-hero h2{margin:8px 0 12px;font-size:30px}.challenge-hero p{color:#626773;max-width:560px;font-size:12px}.challenge-hero small{color:#626773;margin-top:14px;font-size:10px;display:block}.rank-row{background:#fff;border:1px solid #e1e3e8;border-radius:9px;align-items:center;gap:18px;margin-bottom:12px;padding:23px;display:flex}.rank-row.you{background:#fff;border-color:#e1e3e8}.rank-row>strong{color:#626773;font-family:Barlow Condensed,sans-serif;font-size:27px}.rank-row>div{flex:1}.rank-row b{font-size:13px}.rank-row small{color:#626773;font-size:9px;font-weight:500;display:block}.rank-row b small{margin-left:7px;display:inline-block}.profile-details p{border-bottom:1px solid #e1e3e8;justify-content:space-between;gap:15px;margin:0;padding:13px 0;font-size:11px;display:flex}.profile-details p>span{color:#626773}.profile-details b{text-align:right;font-size:11px;font-weight:600}.profile-details{margin-bottom:18px}.membership-option{border-top:1px solid #e1e3e8;grid-template-columns:1fr auto;gap:5px 12px;padding:14px 0;display:grid}.membership-option b{font-size:12px}.membership-option span{color:#20232a;font-size:11px;font-weight:700}.membership-option small{color:#626773;grid-column:1/-1;font-size:9px}.integration-list>div{border-top:1px solid #e1e3e8;justify-content:space-between;align-items:center;gap:20px;padding:18px 0;display:flex}.integration-list b{font-size:12px}.integration-list small{color:#626773;margin-top:4px;font-size:10px;display:block}.digital-products{grid-template-columns:1fr 1fr;gap:20px;margin-bottom:18px;display:grid}.digital-products a{background:#fff;border:1px solid #e1e3e8;border-radius:8px;align-items:center;gap:15px;padding:18px;display:flex}.digital-products svg{color:#626773}.digital-products a>div{flex:1}.digital-products b{font-size:11px}.digital-products small{color:#626773;font-size:9px;display:block}.digital-products a>b{align-items:center;gap:6px;display:flex}.coach-portal{grid-template-columns:300px 1fr;gap:20px;display:grid}.member-select{text-align:left;border-top:1px solid #e1e3e8;align-items:center;gap:12px;width:100%;padding:16px 8px;display:flex}.member-select.selected{background:#fff}.member-select>div{flex:1}.member-select b{font-size:12px}.member-select small{color:#626773;font-size:9px;display:block}.portal-messages{max-height:650px;overflow:auto}.portal-messages .eyebrow{font-size:8px}.portal-messages p{font-size:11px}footer{color:#626773;border-top:1px solid #e1e3e8;align-items:center;gap:10px;margin-top:42px;padding:25px 0 32px;display:flex}footer img{object-fit:contain;opacity:.45;width:21px;height:21px}footer span{letter-spacing:1.2px;font-size:8px}footer i{margin:0 7px;font-style:normal}footer span:last-child{margin-left:auto}.bottom-nav{display:none}.error{color:#20232a;background:#fff;border:1px solid #c34954;border-radius:8px;align-items:center;gap:10px;margin-bottom:18px;padding:14px 18px;font-size:12px;display:flex}.error button{margin-left:auto;display:flex}.loading{color:#626773;padding:12px 0;font-size:12px}.toast{z-index:100;background:#fff;border:1px solid #e1e3e8;border-radius:8px;align-items:center;gap:10px;max-width:90vw;padding:14px 22px;font-size:12px;display:flex;position:fixed;bottom:26px;left:calc(50% + 100px);transform:translate(-50%);box-shadow:0 8px 50px #191e2812}.toast svg{color:var(--red)}dialog{color:var(--white);background:#fff;border:1px solid #e1e3e8;border-radius:14px;width:calc(100% - 28px);max-width:680px;max-height:88dvh;padding:0;box-shadow:0 35px 100px #191e2812}dialog::backdrop{-webkit-backdrop-filter:blur(7px);backdrop-filter:blur(7px);background:#ffffffeb}.modal-header{z-index:2;background:#ffffffeb;border-bottom:1px solid #e1e3e8;justify-content:space-between;align-items:center;padding:15px 25px;display:flex;position:sticky;top:0}.modal-header p{color:#626773;margin:0;font-size:8px}.modal-body{padding:26px}.modal-body h2{margin-bottom:18px;font-size:25px}.modal-body>p{font-size:12px;line-height:1.8}.modal-body li{color:#20232a;font-size:12px;line-height:2}.form-grid{grid-template-columns:repeat(2,1fr);gap:16px;margin:18px 0 24px;display:grid}.field{flex-direction:column;gap:7px;margin-bottom:15px;font-size:10px;display:flex}.form-grid .field{margin:0}.field.wide{grid-column:1/-1}.field input,.field select,.field textarea{font-size:12px}.recipe-macros{color:#626773;border-top:1px solid #e1e3e8;border-bottom:1px solid #e1e3e8;gap:18px;margin-bottom:24px;padding:16px 0;font-size:12px;display:flex}.recipe-macros b{color:#20232a}.tutorial .play-icon{color:#20232a;background:#fff;border-radius:8px;place-items:center;width:36px;height:36px;display:grid}.tutorial:hover{border-color:#e1e3e8}.workout-session-meta{color:#626773;justify-content:space-between;align-items:center;gap:15px;margin-bottom:18px;font-size:11px;display:flex}.exercise-block{border-top:1px solid #e1e3e8;padding:23px 0}.exercise-block h3{margin:6px 0 0;font-size:16px}.exercise-block .eyebrow{font-size:7px}.exercise-block .section-head{margin-bottom:9px}.set-labels,.set-row{grid-template-columns:45px 1fr 1fr 48px;align-items:center;gap:12px;display:grid}.set-labels{letter-spacing:.5px;color:#626773;margin:15px 0 6px;font-size:8px}.set-row{margin:8px 0}.set-row>span{color:#626773;font-size:11px}.set-row input{padding:10px;font-size:12px}.set-check{color:#626773;border:1px solid #e1e3e8;border-radius:7px;place-items:center;width:36px;height:36px;display:grid}.set-check.done{color:#fff;background:#b51f2b;border-color:#c34954}.modal-body>.muted:last-child{margin-top:12px;display:block}@media (min-width:1600px){main{padding-top:45px}.hero{min-height:350px}.hero h2{font-size:66px}.hero-identity img{width:215px;height:215px}}@media (max-width:1200px){.sidebar{width:215px}.main-wrap{margin-left:215px}main{padding:30px 27px 0}.topbar{padding:0 27px}.hero{padding:30px}.hero h2{font-size:49px}.hero-identity img{width:150px;height:150px}.stat{padding:17px 15px}.stat strong{font-size:23px}.two-col{gap:17px}.panel{padding:20px}.macro-panel{gap:17px}.calorie-ring{width:115px;height:115px}.calorie-ring b{font-size:24px}.coach-layout{grid-template-columns:1fr 250px}.calendar-grid{grid-template-columns:repeat(4,1fr)}.calendar-day{min-height:250px}.meal-art{width:100px}.meal-card>div:last-child{padding:18px 14px}.program-panel .badge{display:none}.nutrition-summary{gap:22px}.hydration{width:210px;padding-left:23px}.coach-banner{padding:20px}.coach-banner p{max-width:350px}.account-sync{display:none}.digital-products{grid-template-columns:1fr}}@media (max-width:950px){.sidebar{width:190px;padding-left:12px;padding-right:12px}.main-wrap{margin-left:190px}.brand img{width:35px;height:35px}.brand{gap:9px}.brand span{font-size:20px}.brand small{letter-spacing:2px;font-size:6px}.sidebar nav button{gap:10px;padding:0 11px;font-size:11px}.nav-label{font-size:7px}.heading h1{font-size:28px}.two-col{grid-template-columns:1fr}.stat-grid{gap:10px}.stat>div{font-size:9px}.stat strong{font-size:21px}.stat small{font-size:8px}.hero-identity{width:28%}.hero-identity img{width:120px;height:120px}.hero-identity span{letter-spacing:2px;font-size:6px}.hero h2{font-size:46px}.coach-layout{grid-template-columns:1fr}.coach-layout aside{grid-template-columns:1fr 1fr}.meal-grid{grid-template-columns:1fr}.coach-banner button{padding:9px}.coach-banner img{width:50px;height:50px}.coach-banner .eyebrow{font-size:7px}.coach-banner h3{font-size:15px}.photo-grid{grid-template-columns:repeat(2,1fr)}.coach-portal{grid-template-columns:1fr}.nutrition-summary .macro-panel{width:100%}.nutrition-summary{flex-direction:column;align-items:stretch}.hydration{border-top:1px solid #e1e3e8;border-left:0;width:100%;padding:22px 0 0}.hydration .quick-actions{max-width:330px}.program-panel{gap:17px}.program-icon{flex-shrink:0;width:55px;height:55px}.program-panel h2{font-size:20px}}@media (max-width:720px){.sidebar{width:250px;transition:transform .2s;transform:translate(-100%);box-shadow:15px 0 80px #191e2812}.sidebar.open{transform:translate(0)}.sidebar .brand span{font-size:24px}.sidebar .brand small{font-size:8px}.sidebar .brand img{width:44px;height:44px}.sidebar nav button{height:45px;font-size:12px}.sidebar .nav-label{font-size:8px}.main-wrap{margin-left:0}.mobile-menu{display:inline-flex}.topbar{z-index:30;-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px);height:65px;padding:0 18px;position:sticky;top:0}.top-left>span{font-size:8px}.top-left i{margin:0 5px}.top-actions{gap:6px}.top-actions>.icon-button:first-of-type{display:none}.topbar .avatar{width:29px;height:29px;font-size:10px}main{padding:24px 18px 90px}.heading{align-items:flex-start;gap:14px;margin-bottom:22px}.heading h1{letter-spacing:-.9px;font-size:27px}.heading .eyebrow{letter-spacing:1.2px;font-size:8px}.heading>.outline,.heading>.primary{gap:0;width:39px;height:39px;min-height:39px;margin-top:12px;padding:10px;font-size:0}.heading>.outline svg,.heading>.primary svg{width:17px;height:17px}.hero{align-items:flex-start;min-height:318px;padding:27px 25px}.hero h2{margin:20px 0 17px;font-size:48px}.hero p{max-width:215px;font-size:10px;line-height:1.8}.hero .primary{max-width:265px;min-height:43px;padding:12px 16px;font-size:10px}.hero-identity{opacity:.16;z-index:0;width:145px;position:absolute;top:27px;right:-9px}.hero-identity img{width:170px;height:170px}.hero-identity span{display:none}.hero-copy{z-index:2}.hero-corner{font-size:6px;bottom:15px;right:15px}.stat-grid,.stat-grid.three{grid-template-columns:repeat(2,1fr);gap:11px;margin:17px 0}.stat{padding:16px}.stat strong{margin-top:9px;font-size:24px}.stat>div{font-size:10px}.stat small{font-size:9px}.stat-grid.three .stat:last-child{grid-column:1/-1}.panel{padding:20px}.section-head h2{font-size:17px}.habit{padding:15px 0;font-size:11px}.macro-panel{gap:25px;min-height:155px}.calorie-ring{width:133px;height:133px}.calorie-ring b{font-size:27px}.macro-bars p{font-size:10px}.quick-actions{margin-top:13px}.coach-banner{flex-wrap:wrap;gap:14px;padding:19px 17px;position:relative}.coach-banner img{width:48px;height:48px}.coach-banner>div{flex:1}.coach-banner h3{font-size:15px}.coach-banner p{font-size:9px;line-height:1.8}.coach-banner button{min-height:33px;margin-left:62px;font-size:9px}.coach-banner .eyebrow{letter-spacing:.6px;font-size:6px}.workout-grid{grid-template-columns:1fr;gap:18px}.workout-art{height:125px}.workout-content{padding:22px}.workout-content h2{font-size:22px}.program-panel{align-items:flex-start;gap:15px;padding:23px 19px}.program-panel .program-icon{width:43px;height:43px}.program-icon svg{width:25px}.program-panel .eyebrow{letter-spacing:1px;font-size:7px}.program-panel h2{font-size:20px}.program-panel p{font-size:10px}.program-panel small{font-size:8px}.meal-art{width:105px;min-height:148px}.meal-card h3{font-size:16px}.meal-card>div:last-child{padding:20px 16px}.meal-card p:not(.eyebrow){font-size:10px}.calendar-grid{grid-template-columns:repeat(2,1fr);gap:12px}.calendar-day{min-height:230px;padding:14px 12px}.calendar-item{padding:12px 10px}.calendar-item b{font-size:11px}.calendar-item small{font-size:7px}.calendar-item span{font-size:9px}.calendar-toolbar b{font-size:11px}.calendar-toolbar{gap:5px}.calendar-toolbar .text-button{font-size:9px}.calendar-day header{flex-direction:row;justify-content:space-between;padding-bottom:10px}.calendar-day header strong{font-size:23px}.coach-layout aside{grid-template-columns:1fr}.messages{height:360px}.conversation{padding:19px}.photo-grid{gap:12px}.photo-grid img{height:220px}.photo-grid article>div{padding:7px 10px;font-size:9px}.photo-grid p{padding:0 10px 12px;font-size:9px}.weight-log{gap:6px}.weight-log>div{gap:6px;padding:5px 7px;font-size:8px}.weight-log b{font-size:9px}.checkin-card .section-head{flex-direction:column;align-items:flex-start;gap:10px}.challenge-hero{align-items:flex-start;gap:22px;padding:29px 24px}.challenge-hero>svg{width:32px;height:32px}.challenge-hero h2{font-size:27px}.challenge-hero p{font-size:10px}.challenge-hero small{font-size:8px}.rank-row{gap:12px;padding:17px}.rank-row b{font-size:11px}.community-intro{gap:19px;padding:23px 20px}.community-intro h2{font-size:18px}.community-intro p{font-size:10px}.integration-list>div{align-items:flex-start;gap:12px}.integration-list b{font-size:11px}.integration-list small{max-width:210px;font-size:9px}.integration-list .badge{padding:5px 7px;font-size:6px}.digital-products a{gap:12px;padding:16px}.digital-products b{font-size:10px}.digital-products small{font-size:8px}.profile-details p{font-size:10px}.profile-details b{max-width:55%;font-size:10px}footer{margin-top:30px;padding:25px 0 0}footer span{letter-spacing:.7px;font-size:6px}footer span:last-child{display:none}.bottom-nav{z-index:50;height:72px;padding:7px 6px calc(7px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#ffffffeb;border-top:1px solid #e1e3e8;justify-content:space-around;align-items:center;display:flex;position:fixed;bottom:0;left:0;right:0}.bottom-nav button{color:#626773;flex-direction:column;align-items:center;gap:5px;min-width:55px;min-height:46px;padding:6px;font-size:9px;font-weight:700;display:flex}.bottom-nav button.active{color:var(--red)}.bottom-nav button.active svg{filter:drop-shadow(0 0 8px #b42c4655)}.toast{padding:12px 17px;font-size:11px;bottom:89px;left:50%}.modal-body{padding:22px}.modal-header{padding:12px 20px}.modal-body h2{font-size:24px}.modal-body .form-grid{gap:13px}.modal-body .field{font-size:9px}.modal-body .field input,.modal-body .field select{font-size:12px}.set-labels,.set-row{grid-template-columns:30px 1fr 1fr 38px;gap:10px}.set-labels{font-size:7px}.set-row input{padding:10px 8px}.workout-session-meta{font-size:10px}.workout-session-meta .outline{min-height:35px;padding:8px 10px;font-size:9px}.recipe-macros{gap:12px;font-size:10px}.date-picker{margin-bottom:17px}.badge{font-size:7px}.list-row{padding:16px 17px}.list-row b{font-size:11px}.list-row small{font-size:9px}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}.primary:hover{transform:none}}.tutorial{text-align:left;width:100%}.tutorial-video{aspect-ratio:16/9;background:#fff;border:1px solid #e1e3e8;border-radius:9px;width:100%;margin-bottom:15px}.program-picker{grid-template-columns:1fr 1fr;gap:16px;margin-bottom:22px;display:grid}.program-picker button{text-align:left;background:#fff;border:1px solid #e1e3e8;border-radius:9px;align-items:center;gap:14px;padding:20px;display:flex}.program-picker button.chosen{background:#fff;border-color:#c34954}.program-picker button>div{flex:1}.program-picker button>svg{color:var(--red)}.program-picker b{font-size:12px;display:block}.program-picker small{color:#626773;margin-top:5px;font-size:9px;display:block}@media (max-width:950px){.program-picker{grid-template-columns:1fr}.program-picker button{padding:16px}.program-picker b{font-size:11px}}.globe-logo{aspect-ratio:1;isolation:isolate;flex:none;width:100%;display:block;position:relative;overflow:hidden}.globe-logo img{object-fit:contain;filter:none;pointer-events:none;background:0 0;display:block;position:absolute;max-width:none!important;box-shadow:none!important;border:0!important;border-radius:0!important;margin:0!important;padding:0!important;transform:none!important}.globe-logo .logo-fallback{clip-path:inset(0 0 26%);top:-5.36%;left:-14%;width:133.333%!important;height:141.24%!important}.globe-logo .glass-shell,.globe-logo .spinning-globe{aspect-ratio:1;display:none;position:absolute;inset:0;width:100%!important;height:100%!important}.globe-logo .glass-shell{z-index:1;filter:brightness(1.45)contrast(.94)}.globe-logo .spinning-globe{z-index:2}.globe-logo .fixed-helmet{z-index:4;display:none;top:12.29%;left:24%;width:50.67%!important;height:79.1%!important}.globe-logo.ready .logo-fallback{visibility:hidden}.globe-logo.ready .spinning-globe,.globe-logo.ready .glass-shell,.globe-logo.ready .fixed-helmet{display:block}.globe-logo.ready:after{content:"";pointer-events:none;z-index:3;background:#fff;border:1px solid #eff6ffbf;border-radius:50%;position:absolute;inset:0;box-shadow:inset 2px 1px 5px #191e2812,inset -2px -1px 4px #191e2812}.brand>.brand-globe{width:45px;height:45px}.hero-identity>.hero-globe{filter:drop-shadow(0 15px 30px #b7193455);width:185px;max-width:100%;height:185px}footer>.footer-globe{opacity:.65;width:25px;height:25px}.intro-hidden{visibility:hidden;opacity:0;pointer-events:none}.intro-visible{visibility:visible;opacity:1;animation:.9s both titan-app-reveal}.opening-cover{z-index:200;opacity:1;background:#fff;flex-direction:column;justify-content:center;align-items:center;min-height:100dvh;transition:opacity .85s;display:flex;position:fixed;inset:0}.opening-globe-button{aspect-ratio:1;cursor:pointer;background:0 0;border:0;border-radius:50%;width:min(74vw,72dvh,640px);padding:0;line-height:0;transition:transform .85s;display:block;transform:scale(1)}.opening-globe-button:focus-visible{outline-offset:12px;outline:1px solid #c34954}.opening-wordmark{z-index:1;text-align:center;letter-spacing:.105em;color:#20232a;text-shadow:0 3px 28px #000;margin:-2.5dvh 0 0;font-family:Barlow Condensed,Impact,sans-serif;font-size:clamp(28px,4.4vw,58px);font-weight:700;line-height:1;position:relative}.opening-wordmark span{color:var(--red)}.opening-cover.cover-fading{opacity:0;pointer-events:none}.cover-fading .opening-globe-button{transform:scale(1.045)}@keyframes titan-app-reveal{0%{opacity:0}to{opacity:1}}@media (max-width:720px){.brand>.brand-globe{width:44px;height:44px}.hero-identity>.hero-globe{width:155px;height:155px}.opening-globe-button{width:min(86vw,60dvh,640px)}.opening-wordmark{letter-spacing:.075em;margin-top:-1dvh;padding:0 12px;font-size:clamp(27px,7.8vw,43px)}}@media (prefers-reduced-motion:reduce){.intro-visible{animation:none}.opening-cover{transition:opacity .2s}.opening-globe-button{transition:none}.cover-fading .opening-globe-button{transform:none}}.globe-logo .logo-fallback{clip-path:none;inset:0;width:100%!important;height:100%!important}.hero-identity{transform:translate(-24px)}@media (max-width:720px){.hero-identity{transform:translate(-12px)}}.journey-strip,.weekly-review,.review-summary{background:#fff;border:1px solid #e1e3e8;border-radius:12px;margin:19px 0;padding:25px 28px;box-shadow:0 12px 35px #191e2812}.journey-strip{justify-content:space-between;align-items:center;gap:24px;display:flex}.journey-strip h2,.weekly-review h2{letter-spacing:-.5px;margin:6px 0 7px;font-size:23px}.journey-strip p,.weekly-review p,.review-summary p{color:#626773;margin:0;font-size:11px;line-height:1.6}.journey-strip .outline{flex-shrink:0}.weekly-review{background:#fff;border-color:#e1e3e8;grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:24px;display:grid}.weekly-review .primary{white-space:nowrap}.review-metrics{gap:16px;display:flex}.review-metrics span{color:#626773;white-space:nowrap;flex-direction:column;font-size:9px;display:flex}.review-metrics b{color:#20232a;margin-bottom:2px;font-size:20px}.review-summary>div{gap:34px;margin:12px 0;display:flex}.review-summary strong{color:#20232a;font-size:23px}.review-summary small{color:#626773;font-size:9px;font-weight:500;display:block}.last-session{color:#20232a!important;margin:9px 0!important;font-size:10px!important}.previous-lift{color:#20232a;background:#fff;border:1px solid #e1e3e8;border-radius:7px;align-items:center;gap:9px;margin:12px 0;padding:10px 12px;font-size:10px;display:flex}.previous-lift svg{flex-shrink:0}.member-snapshot{grid-template-columns:repeat(2,1fr);gap:9px;margin:15px 0 28px;display:grid}.member-snapshot>div{background:#fff;border:1px solid #e1e3e8;border-radius:8px;padding:13px}.member-snapshot span{color:#626773;letter-spacing:1px;margin-bottom:7px;font-size:8px;display:block}.member-snapshot b{font-size:11px;font-weight:600}@media (max-width:1100px){.weekly-review{grid-template-columns:1fr auto}.weekly-review .primary{grid-column:1/-1;justify-self:start}.review-metrics{gap:12px}}@media (max-width:720px){.journey-strip,.weekly-review{flex-direction:column;align-items:stretch;gap:17px;padding:21px 19px}.journey-strip h2,.weekly-review h2{font-size:20px}.journey-strip .outline{align-self:flex-start}.weekly-review{display:flex}.weekly-review .primary{align-self:flex-start}.review-metrics{border-top:1px solid #e1e3e8;justify-content:space-between;width:100%;padding-top:14px}.review-summary{padding:20px 17px}.review-summary>div{gap:17px}.review-summary strong{font-size:20px}.member-snapshot{gap:7px}}.training-insights{margin:22px 0}.training-insights .muted{margin-top:12px;display:block}.lift-grid,.muscle-grid,.measurement-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:16px 0;display:grid}.lift-grid>div,.muscle-grid>div,.measurement-grid>div{background:#fff;border:1px solid #e1e3e8;border-radius:8px;min-width:0;padding:14px}.lift-grid span,.measurement-grid span{color:#626773;text-transform:capitalize;margin-bottom:8px;font-size:10px;display:block}.lift-grid b,.measurement-grid b{color:#20232a;font-size:15px}.muscle-grid b{margin-bottom:7px;font-size:11px;display:block}.muscle-grid span,.measurement-grid small{color:#626773;font-size:9px;line-height:1.5;display:block}.measurement-panel{margin-top:20px}.measurement-history{border-top:1px solid #e1e3e8;margin-top:16px}.measurement-history>div{border-bottom:1px solid #e1e3e8;align-items:center;gap:12px;padding:9px 0;font-size:10px;display:flex}.measurement-history span{color:#626773;text-transform:capitalize;flex:1}.photo-compare{background:#fff;border:1px solid #e1e3e8;border-radius:12px;margin-top:20px;padding:23px}.photo-compare h2{margin:8px 0;font-size:21px}.photo-compare p{color:#626773;font-size:10px}.compare-images{grid-template-columns:1fr 1fr;gap:12px;margin-top:18px;display:grid}.compare-images figure{min-width:0;margin:0}.compare-images img{object-fit:contain;background:#fff;border-radius:8px;width:100%;height:280px}.compare-images figcaption{text-align:center;color:#20232a;margin-top:8px;font-size:10px}@media (max-width:720px){.lift-grid,.muscle-grid,.measurement-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.lift-grid b,.measurement-grid b{font-size:13px}.measurement-panel .section-head{align-items:flex-start;gap:10px}.measurement-panel .outline{padding:8px;font-size:9px}.compare-images img{height:220px}.photo-compare{padding:18px}.measurement-history>div{flex-wrap:wrap}.measurement-history span{min-width:55%}}.login-screen{color:#20232a;background:#fff;place-items:center;min-height:100dvh;padding:30px 16px;display:grid}.login-panel{text-align:center;background:#fff;border:1px solid #e1e3e8;border-radius:18px;width:min(100%,460px);padding:38px;box-shadow:0 30px 100px #191e2812}.login-globe{width:145px;height:145px;margin:0 auto 15px}.login-panel h1{margin:12px 0;font-size:32px;line-height:1.1}.login-panel>p:not(.eyebrow){color:#626773;font-size:13px;line-height:1.6}.login-panel form{text-align:left;gap:17px;margin-top:28px;display:grid}.login-panel .field,.coach-invites .field{color:#20232a;gap:8px;font-size:11px;display:grid}.login-panel input,.coach-invites input{color:#20232a;background:#fff;border:1px solid #e1e3e8;border-radius:7px;width:100%;padding:13px;font-size:14px}.login-panel small,.invite-result small{color:#626773;font-size:10px;line-height:1.5}.login-panel .error,.coach-invites .error{color:#20232a;font-size:11px}.login-note{margin:22px 0 8px!important}.login-owner{color:#20232a;font-size:11px;text-decoration:underline}.coach-invites{margin-bottom:18px}.coach-invites>p.muted{max-width:650px;line-height:1.6}.coach-invites form{align-items:end;gap:12px;max-width:650px;display:flex}.coach-invites form .field{flex:1}.invite-result{flex-wrap:wrap;align-items:end;gap:10px;max-width:650px;margin-top:18px;display:flex}.invite-result .field{flex:1;min-width:220px}.invite-result small{width:100%}@media (max-width:600px){.login-panel{padding:27px 22px}.coach-invites form{display:grid}.coach-invites form .field{width:100%}}.coach-workspace{color:#20232a;background:#fff;min-height:100dvh;padding:30px max(20px,50vw - 690px);font-family:inherit}.coach-head{border-bottom:1px solid #e1e3e8;justify-content:space-between;align-items:center;gap:20px;padding:15px 0 27px;display:flex}.coach-head h1{margin:7px 0;font-size:clamp(32px,4vw,54px)}.coach-head p{color:#626773}.coach-tabs{flex-wrap:wrap;gap:10px;margin:25px 0;display:flex}.coach-tabs button{color:#20232a;background:#fff;border:1px solid #e1e3e8;border-radius:7px;padding:12px 18px}.coach-tabs button.selected{color:#20232a;background:#fff;border-color:#c34954}.coach-columns{grid-template-columns:minmax(230px,320px) 1fr;gap:18px;display:grid}.client-choice{text-align:left;color:#20232a;background:#fff;border:1px solid #e1e3e8;border-radius:7px;width:100%;margin:9px 0;padding:14px;display:block}.client-choice.selected{background:#fff;border-color:#c34954}.client-activity{border-top:1px solid #e1e3e8;gap:6px;padding:13px 0;display:grid}.client-activity b{text-transform:capitalize;font-size:12px}.client-activity span,.client-activity a{color:#626773;white-space:pre-line;font-size:11px}.library-toolbar{justify-content:space-between;align-items:center;gap:20px;margin-bottom:18px;display:flex}.library-toolbar input,.library-search,.coach-form input{color:#20232a;background:#fff;border:1px solid #e1e3e8;border-radius:7px;padding:12px;font-size:12px}.library-toolbar input{width:min(360px,100%)}.library-search{width:100%;margin:14px 0}.coach-form{flex-wrap:wrap;gap:10px;margin:16px 0;display:flex}.coach-form input{flex:1;min-width:170px}.coach-workspace>.panel{margin:18px 0}.library-grid{grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:14px;margin:16px 0;display:grid}.library-card{background:#fff;border:1px solid #e1e3e8;border-radius:9px;min-width:0;padding:20px}.library-card h3{margin:10px 0;font-size:17px}.library-card p,.library-card small{color:#626773;font-size:11px;line-height:1.55}.library-card a{color:#20232a;margin:10px 0;font-size:11px;display:block}.library-card details{margin-top:10px;font-size:11px}.library-card summary{color:#20232a;cursor:pointer}.pre-line{white-space:pre-line;overflow-wrap:anywhere}.library-pages{justify-content:center;align-items:center;gap:15px;margin:22px;display:flex}.library-pages span{color:#626773;font-size:11px}.coach-workspace .error{color:var(--red)}.coach-workspace .success{color:#247543}@media (max-width:720px){.coach-workspace{padding:16px}.coach-head{flex-direction:column;align-items:flex-start}.coach-columns{grid-template-columns:1fr}.library-toolbar{display:block}.library-toolbar input{margin-top:13px}.coach-tabs button{font-size:11px}}.top-left{min-width:0}.top-brand{flex:none;align-items:center;gap:9px;display:flex}.top-brand strong{letter-spacing:.035em;text-transform:uppercase;color:#20232a;white-space:nowrap;font-family:Barlow Condensed,Impact,sans-serif;font-size:20px;font-weight:700}.top-brand>.header-globe{filter:drop-shadow(0 0 5px #d1244050);width:37px;height:37px}.top-section{color:#626773;white-space:nowrap;align-items:center;font-size:10px;display:flex}.top-section i{color:#626773;margin:0 11px;font-style:normal}.top-section b{color:#20232a;font-weight:600}@media (max-width:1000px){.top-brand strong{font-size:17px}.top-brand>.header-globe{width:32px;height:32px}.top-section{display:none}}@media (max-width:720px){.top-left{gap:5px}.top-brand{gap:6px}.top-brand strong{letter-spacing:0;font-size:17px}.top-brand>.header-globe{width:32px;height:32px}.top-actions{gap:5px}.top-actions .icon-button[aria-label=Refresh\ account]{display:none}}@media (max-width:380px){.top-brand strong{font-size:15px}.top-brand>.header-globe{width:28px;height:28px}}.coach-reply{border-top:1px solid #e1e3e8;gap:10px;margin-top:20px;padding-top:18px;display:grid}.coach-reply .field{gap:8px;font-size:11px;display:grid}.coach-reply textarea{min-height:95px}.coach-reply .primary{justify-self:start}.globe-logo{perspective:900px;background:0 0;border-radius:50%;overflow:hidden}.globe-logo>.glass-shell{z-index:0;filter:brightness(.7);inset:0;width:100%!important;height:100%!important;display:block!important}.globe-logo>.globe-rotor{z-index:2;transform-style:preserve-3d;will-change:transform;pointer-events:none;animation:6s linear infinite titan-globe-turn;display:block;position:absolute;inset:0}.globe-logo>.globe-rotor>img{-webkit-backface-visibility:hidden;backface-visibility:hidden;object-fit:contain;display:block;position:absolute;top:0;left:-16.6667%;filter:none!important;width:133.333%!important;max-width:none!important;height:auto!important;transform:none!important}@keyframes titan-globe-turn{0%{transform:rotateY(0)}to{transform:rotateY(360deg)}}.opening-globe-button>.cover-globe{background:0 0}.globe-logo{perspective:none;background:#fff}.globe-logo video{pointer-events:none;width:142%;max-width:none;height:auto;display:block;position:absolute;top:-5.3%;left:-19%}.globe-logo.logo-full{aspect-ratio:512/470;background:#fff;border-radius:0}.globe-logo.logo-full video{object-fit:contain;width:100%;height:100%;top:0;left:0}.opening-globe-button{aspect-ratio:512/470;border-radius:0;width:min(78vw,74dvh,640px);overflow:visible}.opening-globe-button>.cover-globe{filter:none;width:100%;height:100%}@media (max-width:720px){.opening-globe-button{width:min(88vw,67dvh,640px)}}.recipe-card{padding:0;overflow:hidden}.scanner-actions{flex-wrap:wrap;gap:10px;margin:18px 0;display:flex}.scanner-upload{cursor:pointer;position:relative;overflow:hidden}.scanner-upload input{opacity:0;width:1px;height:1px;position:absolute;bottom:0;left:50%}.scanner-upload.disabled{opacity:.5;cursor:wait}.scanner-video{object-fit:cover;background:#fff;border:1px solid #e1e3e8;border-radius:10px;width:100%;max-height:320px;margin:5px 0 15px}.scanner-video[hidden]{display:none}.barcode-scanner{padding:17px 0}.barcode-scanner .error{line-height:1.6}.scanner-upload:focus-within{outline-offset:3px;outline:2px solid #c34954}.food-log label{color:#20232a;gap:6px;font-size:11px;display:grid}.food-log-meta{grid-template-columns:1fr 1fr;gap:12px;margin:16px 0;display:grid}.food-search{align-items:flex-end;gap:10px;display:flex}.food-search label{flex:1;min-width:0}.food-search .outline{flex:none}.food-results{scrollbar-width:thin;gap:7px;max-height:290px;margin-top:15px;display:grid;overflow:auto}.food-results button{text-align:left;background:#fff;border:1px solid #e1e3e8;border-radius:7px;padding:12px 14px}.food-results button:hover{background:#fff;border-color:#c34954}.food-results b{font-size:12px;line-height:1.5;display:block}.food-results small{color:#626773;margin-top:4px;font-size:9px;display:block}.food-portion,.food-meal{background:#fff;border:1px solid #e1e3e8;border-radius:9px;margin-top:18px;padding:18px}.food-portion .section-head{align-items:flex-start}.food-portion h3{font-size:18px}.food-portion .primary{margin:12px 0}.food-portion>small{line-height:1.5;display:block}.food-macro-preview{grid-template-columns:repeat(4,minmax(0,1fr));align-items:center;gap:7px;padding:14px 0;display:grid}.food-macro-preview>b,.food-macro-preview>span{font-size:15px;font-weight:700;line-height:1.4}.food-macro-preview small{color:#626773;font-size:9px;font-weight:500;display:block}.food-meal-row{border-bottom:1px solid #e1e3e8;justify-content:space-between;align-items:center;gap:10px;padding:11px 0;display:flex}.food-meal-row>div{min-width:0}.food-meal-row b{font-size:11px;line-height:1.45;display:block}.food-meal-row small{color:#626773;margin-top:4px;font-size:10px;display:block}.food-meal form,.food-manual{gap:15px;display:grid}.food-source{color:#626773;margin:19px 0 0;font-size:9px;line-height:1.6}.food-source a{color:#20232a;text-decoration:underline}.list-row details{margin-top:5px;font-size:10px}.list-row summary{cursor:pointer;color:#20232a}.list-row details p{font-size:10px}@media (max-width:480px){.food-search{flex-direction:column;align-items:stretch}.food-log-meta{grid-template-columns:1fr}.food-portion,.food-meal{padding:14px}}.recipe-sections{grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:15px;margin-top:21px;display:grid}.recipe-section{text-align:left;background:#fff;border:1px solid #e1e3e8;border-radius:10px;padding:0;transition:border-color .2s,transform .2s;overflow:hidden}.recipe-section:hover{border-color:#c34954;transform:translateY(-3px)}.recipe-section>img{object-fit:cover;width:100%;height:150px;display:block}.recipe-section>div{padding:18px}.recipe-section h3{font-size:20px}.recipe-section p{color:#626773;margin-bottom:14px;font-size:11px}.recipe-section span{color:#20232a;font-size:10px;font-weight:700}.challenge-options{grid-template-columns:repeat(3,minmax(0,1fr));gap:15px;margin-bottom:20px;display:grid}.challenge-choice{text-align:left;background:#fff;border:1px solid #e1e3e8;border-radius:11px;padding:23px}.challenge-choice.selected{border-color:#c34954;box-shadow:inset 0 0 0 1px #191e2812}.challenge-choice h3{margin:9px 0;font-size:23px}.challenge-choice p{color:#626773;font-size:11px}.challenge-phases{flex-wrap:wrap;gap:8px;margin:20px 0;display:flex}.challenge-phases span{color:#20232a;border:1px solid #e1e3e8;border-radius:5px;padding:8px 11px;font-size:10px}.challenge-progress{justify-content:space-between;align-items:center;gap:15px;margin:20px 0 10px;display:flex}.challenge-progress strong{font-size:25px}.challenge-progress small{color:#626773;font-size:12px;font-weight:500}.challenge-progress>span{color:#626773;font-size:11px}.challenge-detail>.meter{margin-bottom:12px}.challenge-checklist{border-top:1px solid #e1e3e8;margin-top:25px;padding-top:22px}.challenge-hub{margin-bottom:28px}@media (max-width:900px){.challenge-options{grid-template-columns:1fr}.challenge-choice{padding:19px}.challenge-progress{flex-wrap:wrap}.recipe-sections{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:420px){.recipe-sections{grid-template-columns:1fr}}.recipe-photo{object-fit:cover;background:#fff;width:100%;height:190px;display:block}.recipe-card-body{padding:18px 20px 21px}.recipe-card-body h3{margin-top:7px}.recipe-card details{border-top:1px solid #e1e3e8;padding-top:10px}.coach-workspace .library-card .recipe-photo{border-radius:6px;height:155px;margin-bottom:16px}.sample-plans{background:#fff;border-color:#e1e3e8}.plan-days{scrollbar-width:thin;gap:8px;padding:6px 0 17px;display:flex;overflow-x:auto}.plan-days button{white-space:nowrap;color:#626773;background:#fff;border:1px solid #e1e3e8;border-radius:7px;padding:9px 14px;font-size:11px;font-weight:700}.plan-days button.selected{color:#fff;background:#b51f2b;border-color:#c34954}.plan-heading{border-top:1px solid #e1e3e8;justify-content:space-between;align-items:flex-end;gap:15px;padding:18px 0 20px;display:flex}.plan-heading h3{margin:3px 0 0;font-size:24px}.plan-heading strong{white-space:nowrap;font-size:15px}.plan-heading small{color:#626773;font-size:11px;font-weight:500}.plan-meals{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px;display:grid}.plan-meals article{background:#fff;border:1px solid #e1e3e8;border-radius:8px;padding:17px 19px}.plan-meals article>span{color:var(--red);text-transform:uppercase;letter-spacing:1.2px;font-size:9px;font-weight:800}.plan-meals p{color:#20232a;margin:8px 0 11px;font-size:12px;line-height:1.55}.plan-meals small{color:#626773;font-size:10px}.plan-footer{justify-content:space-between;align-items:center;gap:18px;margin-top:18px;display:flex}.plan-footer p{color:#626773;max-width:520px;margin:0;font-size:10px}.plan-footer .outline{flex:none}@media (max-width:720px){.plan-heading{flex-direction:column;align-items:flex-start;gap:8px}.plan-meals{grid-template-columns:1fr}.plan-footer{flex-direction:column;align-items:stretch}.plan-footer .outline{align-self:flex-start}.recipe-photo{height:170px}}.plate-scanner{padding:17px 0}.plate-preview{object-fit:contain;background:#fff;border-radius:12px;width:100%;max-height:300px;margin-bottom:16px}.plate-notice{background:#fff;border:1px solid #e1e3e8;border-radius:10px;padding:15px;line-height:1.6}.food-log label.plate-check{align-items:flex-start;gap:10px;margin:16px 0;line-height:1.6;display:flex}.plate-check input{flex:none;width:18px;height:18px;margin-top:2px}.plate-food{border-bottom:1px solid #e1e3e8;padding:14px 0}.plate-food h4{margin:0}.plate-food input{max-width:180px}.membership-option .primary{grid-column:1/-1;margin-top:10px}.membership-current{border:1px solid #e1e3e8;border-radius:10px;margin:15px 0;padding:16px}.membership-current p{font-size:12px;line-height:1.5}.membership-current+.membership-option{margin-top:14px}.titan-start{background:#fff;border:1px solid #e1e3e8;border-radius:16px;margin:26px 0;padding:26px;box-shadow:0 20px 50px #191e2812}.titan-start-head{justify-content:space-between;align-items:center;gap:22px;display:flex}.titan-start-head h2{text-transform:uppercase;letter-spacing:.4px;margin:4px 0;font-family:Barlow Condensed,Impact,sans-serif;font-size:30px}.titan-start-head p:not(.eyebrow){color:#626773;max-width:520px;margin-bottom:0;font-size:12px}.start-progress{text-align:center;background:#fff;border:1px solid #e1e3e8;border-radius:12px;min-width:102px;padding:8px 13px}.start-progress strong{font-family:Barlow Condensed,Impact,sans-serif;font-size:33px;line-height:1.1;display:block}.start-progress strong small{color:#626773;font-size:16px}.start-progress span{letter-spacing:1.4px;color:var(--red);font-size:8px;font-weight:800}.start-progress-bar{background:#fff;border-radius:99px;height:5px;margin:20px 0;overflow:hidden}.start-progress-bar i{border-radius:inherit;background:#b51f2b;height:100%;transition:width .3s;display:block}.start-steps{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.start-steps button{text-align:left;background:#fff;border:1px solid #e1e3e8;border-radius:9px;align-items:center;gap:11px;width:100%;min-height:53px;padding:13px 15px;font-size:11px;font-weight:700;display:flex}.start-steps button:hover{background:#fff;border-color:#c34954}.start-steps button>span:nth-child(2){flex:1}.start-step-icon{color:#20232a;background:#fff;border-radius:50%;place-items:center;width:27px;height:27px;font-size:10px;display:grid}.start-steps button.completed{color:#626773;background:#fff;border-color:#e1e3e8}.start-steps button.completed .start-step-icon{color:#247543;background:#fff}.start-step-status{letter-spacing:1px;color:#247543;font-size:8px}.training-feature{background:#fff;border:1px solid #e1e3e8;border-radius:15px;justify-content:space-between;align-items:center;gap:20px;margin-bottom:22px;padding:24px;display:flex}.training-feature h2{text-transform:uppercase;margin:5px 0;font-family:Barlow Condensed,Impact,sans-serif;font-size:30px}.training-feature p{color:#626773;margin:0;font-size:11px}.training-feature .primary{white-space:nowrap}.training-filter{background:#fff;border:1px solid #e1e3e8;border-radius:10px;justify-content:space-between;align-items:end;gap:20px;margin:18px 0;padding:18px 20px;display:flex}.training-filter b{font-size:13px;display:block}.training-filter small{color:#626773;max-width:480px;margin-top:3px;font-size:10px;line-height:1.5;display:block}.training-filter label{min-width:180px;font-size:10px}.training-filter select{margin-top:5px;padding:8px}@media (max-width:720px){.titan-start{margin:18px 0;padding:18px}.titan-start-head h2{font-size:25px}.start-progress{min-width:78px}.start-steps{grid-template-columns:1fr}.training-feature{flex-direction:column;align-items:stretch}.training-feature .primary{align-self:flex-start}.training-filter{flex-direction:column;align-items:stretch;gap:11px}.training-filter label{min-width:0}}.training-rhythm{background:#fff;border:1px solid #e1e3e8;border-radius:14px;justify-content:space-between;align-items:center;gap:25px;margin-bottom:17px;padding:20px 24px;display:flex}.training-rhythm h2{margin:4px 0;font-size:18px}.training-rhythm p{color:#626773;margin:0;font-size:10px}.rhythm-days{gap:8px;display:flex}.rhythm-days>div{justify-items:center;gap:6px;min-width:39px;display:grid}.rhythm-days span{text-transform:uppercase;letter-spacing:.6px;color:#626773;font-size:8px}.rhythm-days b{color:#626773;background:#fff;border:1px solid #e1e3e8;border-radius:50%;place-items:center;width:34px;height:34px;font-size:11px;display:grid}.rhythm-days .done b{color:#fff;background:#b51f2b;border-color:#c34954}@media (max-width:720px){.training-rhythm{flex-direction:column;align-items:stretch;padding:18px}.rhythm-days{justify-content:space-between;gap:2px}}.membership-entry{max-width:760px;min-height:100vh;margin:0 auto;padding:clamp(24px,6vw,72px) 20px}.membership-entry>h1{margin:0 0 10px;font-size:clamp(2rem,5vw,3.5rem)}.membership-entry>p{color:#626773;margin-bottom:28px}.membership-entry>.outline{margin-top:20px}.coach-invites input[type=checkbox]{accent-color:#c5a05c;vertical-align:middle;width:18px;height:18px;margin-right:10px}.coach-onboarding{background:#fff;border:1px solid #c34954;border-radius:14px;justify-content:space-between;align-items:center;gap:20px;margin:14px 0 20px;padding:22px;display:flex}.coach-onboarding b{font-size:19px}.coach-onboarding p{color:#20232a;max-width:720px;margin:8px 0 0}.coach-onboarding a{white-space:nowrap}.coach-invites{scroll-margin-top:24px}.coach-programming{margin:20px 0}.coach-programming .plan-kind{gap:9px;margin:20px 0;display:flex}.plan-kind button{color:#20232a;background:#fff;border:1px solid #e1e3e8;border-radius:8px;padding:10px 17px}.plan-kind button.selected{background:#fff;border-color:#c34954}.plan-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.coach-programming .field{margin:10px 0;display:block}.coach-programming .field input,.coach-programming .field textarea{color:#20232a;background:#fff;border:1px solid #e1e3e8;border-radius:7px;width:100%;margin-top:6px;padding:11px;display:block}.coach-programming .field textarea{min-height:80px}.plan-library{border:1px solid #e1e3e8;border-radius:8px;max-height:250px;margin:10px 0 24px;overflow:auto}.plan-library button{text-align:left;color:#20232a;background:#fff;border:0;border-bottom:1px solid #e1e3e8;justify-content:space-between;align-items:center;width:100%;padding:12px 15px;display:flex}.plan-library button:hover{background:#fff}.plan-library button span{gap:3px;display:grid}.plan-library button small,.plan-delivered small{color:#626773;display:block}.plan-library button strong{color:#20232a}.plan-item{background:#fff;border:1px solid #e1e3e8;border-radius:10px;margin:12px 0;padding:15px}.plan-item-head,.plan-actions,.plan-order{justify-content:space-between;align-items:center;gap:10px;display:flex}.plan-order{justify-content:flex-start}.plan-order button{padding:7px 10px}.plan-actions{justify-content:flex-start;margin:20px 0 30px}.plan-delivered{border-top:1px solid #e1e3e8;align-items:center;gap:12px;padding:12px 0;display:flex}.plan-delivered>div{flex:1}.client-plan{border-top:1px solid #e1e3e8;padding:18px 0}.client-plan-item{border-top:1px solid #e1e3e8;gap:5px;padding:12px 0;display:grid}.client-plan-item span,.client-plan-item a{color:#20232a}.client-plan-item details{padding:8px 0}.client-plan-item summary{cursor:pointer;color:#20232a}.client-plans{margin-bottom:18px}@media (max-width:720px){.coach-onboarding{flex-direction:column;align-items:flex-start}.plan-fields{grid-template-columns:1fr}.plan-delivered{flex-wrap:wrap}.plan-delivered>div{flex-basis:100%}}.coach-shortcut{white-space:nowrap;padding:9px 12px;font-size:12px}@media (max-width:560px){.coach-shortcut{padding:7px 9px;font-size:10px}.top-actions .account-sync{display:none}}.coach-form textarea{color:#20232a;min-width:220px;min-height:95px;font:inherit;background:#fff;border:1px solid #e1e3e8;border-radius:7px;flex:45%;padding:12px}.intake-page{max-width:980px;min-height:100dvh;margin:0 auto;padding:32px 20px 64px}.intake-header{align-items:center;gap:22px;margin-bottom:24px;display:flex}.intake-header h1{margin:8px 0;font-size:clamp(28px,5vw,44px);line-height:1.15}.intake-header p{color:#20232a}.intake-globe{flex:none;width:110px;height:110px}.intake-privacy{color:#20232a;background:#fff;border:1px solid #e1e3e8;border-radius:10px;padding:16px 20px;line-height:1.6}.intake-form>.panel{margin:20px 0;padding:clamp(20px,4vw,34px)}.intake-grid{grid-template-columns:1fr 1fr;gap:6px 20px;display:grid}.intake-form .field{color:#20232a;margin:14px 0;display:block}.intake-form input,.intake-form textarea,.intake-form select{color:#20232a;width:100%;font:inherit;background:#fff;border:1px solid #e1e3e8;border-radius:8px;min-height:46px;margin-top:8px;padding:12px;display:block}.intake-form input[readonly]{color:#626773}.intake-form textarea{min-height:94px}.intake-actions{flex-wrap:wrap;align-items:center;gap:12px;margin:20px 0;display:flex}.intake-summary{grid-template-columns:1fr 1fr;gap:0 24px;display:grid}.intake-summary>div{border-bottom:1px solid #e1e3e8;padding:14px 0}.intake-summary dt{color:#626773;font-size:12px}.intake-summary dd{white-space:pre-wrap;overflow-wrap:anywhere;margin:7px 0 0}.coach-intake{margin:20px 0}.client-choice small{color:#626773;margin-top:5px;font-size:11px;display:block}@media (max-width:640px){.intake-header{align-items:flex-start;gap:10px}.intake-globe{width:65px;height:65px}.intake-grid,.intake-summary{grid-template-columns:1fr}.intake-actions>button,.intake-actions>a{justify-content:center;width:100%}}.login-methods{border:1px solid var(--line,#e1e3e8);background:#fff;border-radius:12px;grid-template-columns:1fr 1fr;gap:5px;margin:22px 0 18px;padding:5px;display:grid}.login-methods button{color:#626773;font:inherit;cursor:pointer;background:0 0;border:0;border-radius:8px;padding:12px;font-size:14px}.login-methods button[aria-pressed=true]{color:#20232a;background:#fff}.login-methods button:disabled{opacity:.45;cursor:default}.passkey-login{justify-content:center;align-items:center;gap:10px;min-height:50px;margin-top:24px;display:flex}.login-helper{color:#626773!important;font-size:12px!important;line-height:1.65!important}.login-helper a,.auth-notice a{color:#20232a;text-underline-offset:3px;text-decoration:underline}.auth-notice{color:#20232a;background:#fff;border:1px solid #e1e3e8;border-radius:10px;padding:14px;font-size:14px;line-height:1.65}.login-owner{margin-top:12px;display:block}.security-screen{background:#fff;min-height:100dvh;padding:35px 20px}.security-wrap{max-width:760px;margin:0 auto}.security-wrap>.login-globe{width:100px;margin:32px 0 14px;display:block}.security-wrap h1{font-size:clamp(30px,5vw,48px)}.passkey-settings h2{align-items:center;gap:10px;display:flex}.passkey-settings>.field{max-width:400px;margin:20px 0 12px}.saved-passkeys{gap:12px;margin-top:25px;display:grid}.saved-passkey{border:1px solid var(--line,#e1e3e8);border-radius:12px;justify-content:space-between;align-items:center;gap:15px;padding:15px;display:flex}.saved-passkey small{color:#626773;margin-top:7px;font-size:12px;display:block}.saved-passkey .outline{flex-shrink:0}.passkey-settings button:disabled{opacity:.5;cursor:default}:is(.login-screen input:focus-visible,.login-screen button:focus-visible,.login-screen a:focus-visible,.passkey-settings button:focus-visible){outline-offset:3px;outline:2px solid #e1e3e8}@media (max-width:520px){.saved-passkey{flex-direction:column;align-items:flex-start}.saved-passkey .outline{align-self:flex-end}.login-panel{width:100%}}html,body{color:#20232a;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;background:#fff}h1,.login-copy h1,.heading h1{letter-spacing:-.035em;font-family:Georgia,Times New Roman,serif;font-weight:400}.panel,.stat,.workout-card,.meal-card,.modal,.titan-start,.training-feature,.coach-onboarding{background:#fff;box-shadow:0 7px 28px #191e280a}.primary,.primary:hover{color:#fff;background:#b51f2b}.primary *{color:inherit}.sidebar nav button.active{color:var(--red);background:#faedf0}.sidebar nav button.active svg{color:inherit}.sidebar nav button:hover,.icon-button:hover{color:var(--red);background:#faf1f3}.divider{background:#e1e3e8}.account-sync i{background:#29804c}input::placeholder,textarea::placeholder{color:#767c87}.globe-logo,.globe-logo.logo-full,.opening-cover{background:#fff}.opening-globe-button{margin-bottom:0;overflow:visible}.globe-logo.logo-full{overflow:visible}.globe-logo.logo-full:after{content:"";filter:blur(4px);background:radial-gradient(#23262d1f,#0000 70%);height:10px;position:absolute;bottom:0;left:15%;right:15%}::selection{color:#20232a;background:#f3d7dc}.login-methods button[aria-pressed=true],.plan-kind button.selected{color:var(--red);background:#faedf0;box-shadow:0 2px 8px #191e280a}:is(.login-screen input:focus-visible,.login-screen button:focus-visible,.login-screen a:focus-visible,.passkey-settings button:focus-visible){outline-color:#b51f2b}.login-panel .error,.coach-invites .error{color:var(--red)}.hero h2{text-transform:none;letter-spacing:-.035em;font-family:Georgia,Times New Roman,serif;font-weight:400}.today-training{border:1px solid var(--line);background:#fff;border-radius:12px;grid-template-columns:minmax(0,1fr) 170px;gap:25px;min-height:225px;margin-bottom:18px;padding:25px 28px;display:grid;overflow:hidden;box-shadow:0 6px 22px #191e2806}.today-training:before,.today-training:after{display:none}.today-training .hero-copy{min-width:0;position:relative}.today-training h2{text-transform:none;letter-spacing:-.035em;margin:20px 0 10px;font-family:Georgia,Times New Roman,serif;font-size:clamp(1.7rem,3vw,2.7rem);font-weight:400;line-height:1.12}.today-training p{margin-bottom:20px;font-size:12px}.today-training .pill{color:#fff;background:#b51f2b;border:0;border-radius:5px;padding:6px 9px;font-size:8px}.today-training .primary{min-height:43px;font-size:12px}.today-training-link{color:var(--muted);text-underline-offset:3px;margin-top:13px;font-size:11px;text-decoration:underline;display:block}.today-training-coach{border-radius:9px;min-height:200px;position:relative;overflow:hidden}.today-training-coach img{object-fit:cover;object-position:center 18%;width:100%;height:100%;position:absolute;inset:0}.today-training-coach span{text-align:center;letter-spacing:.7px;color:#20232a;background:#ffffffed;padding:10px 5px;font-size:8px;font-weight:800;position:absolute;bottom:0;left:0;right:0}.daily-overview{grid-template-columns:1.25fr 1fr;gap:16px;margin:0 0 24px;display:grid}.daily-fuel{grid-row:span 2;padding:22px}.daily-fuel h2{letter-spacing:-.035em;font-family:Georgia,Times New Roman,serif;font-size:23px;font-weight:400}.daily-fuel .section-head{margin-bottom:15px}.daily-fuel .macro-panel{min-height:160px}.daily-fuel .macro-bars{min-width:0}.daily-movement{grid-template-columns:1fr 1fr;gap:12px;display:grid}.movement-card{text-align:left;min-width:0;padding:17px;transition:border-color .2s}.movement-card:hover,.coach-quick-card:hover{border-color:#b51f2b}.movement-card>div{align-items:center;gap:8px;display:flex}.movement-card svg{color:var(--red)}.movement-card>div>svg:last-child{color:var(--muted);margin-left:auto}.movement-card h3{margin:0;font-size:12px}.movement-card p{color:var(--muted);margin:12px 0 9px;font-size:10px}.movement-card p b{color:#20232a;font-size:14px}.movement-meter{background:#eceef2;border-radius:9px;height:5px;display:block;overflow:hidden}.movement-meter i{background:var(--red);border-radius:inherit;height:100%;display:block}.movement-card small{color:var(--muted);margin-top:8px;font-size:9px;display:block}.coach-quick-card{text-align:left;align-items:center;gap:13px;padding:17px;display:flex}.coach-quick-card>svg:first-child{color:var(--red)}.coach-quick-card>svg:last-child{color:var(--muted);margin-left:auto}.coach-quick-card b{font-size:13px;display:block}.coach-quick-card small{color:var(--muted);margin-top:3px;font-size:10px;display:block}.today-habits{margin:24px 0}.heading h1{line-height:1.15}.bottom-nav button.active svg{filter:none}@media (max-width:1100px){.daily-overview{grid-template-columns:1fr}.daily-fuel{grid-row:auto}.daily-fuel .macro-panel{min-height:140px}.today-training{grid-template-columns:minmax(0,1fr) 145px}}@media (max-width:720px){.today-training{grid-template-columns:minmax(0,1fr) 100px;gap:15px;min-height:205px;padding:18px}.today-training h2{margin:17px 0 10px;font-size:25px}.today-training p{max-width:none;font-size:10px;line-height:1.6}.today-training .primary{gap:8px;width:100%;padding:10px;font-size:11px}.today-training-coach{min-height:180px}.today-training-coach span{padding:8px 2px;font-size:6px}.today-training-link{font-size:10px}.daily-overview{gap:12px}.daily-fuel{padding:18px}.daily-fuel h2{font-size:22px}.daily-fuel .macro-panel{gap:22px}.daily-fuel .calorie-ring{flex-shrink:0;width:125px;height:125px}.movement-card{padding:15px}.movement-card>div{gap:6px}.movement-card>div>svg:last-child{display:none}.daily-movement{gap:12px}.movement-card p{font-size:9px}.movement-card p b{font-size:13px}.coach-quick-card{padding:15px}.heading{margin-bottom:18px}}@media (max-width:350px){.today-training{grid-template-columns:minmax(0,1fr) 80px;gap:10px;padding:14px}.today-training h2{font-size:22px}.daily-fuel .macro-panel{gap:12px}.daily-fuel .calorie-ring{width:108px;height:108px}.movement-card p b{font-size:12px}}.globe-logo.stable-logo{isolation:isolate;perspective:none;background:#fff;border-radius:50%;display:block;position:relative;overflow:hidden}.globe-logo.stable-logo:before,.globe-logo.stable-logo:after{content:none!important;display:none!important}.stable-logo .globe-motion{isolation:isolate;background:#fff;border-radius:50%;width:100%;height:100%;display:block;position:absolute;inset:0;overflow:hidden}.globe-logo.stable-logo .globe-motion video{object-fit:fill;filter:none;pointer-events:none;border:0;width:132.643%;max-width:none;height:131.285%;display:block;position:absolute;inset:-5.5866% auto auto -15.0259%;transform:none}.globe-logo.stable-logo.logo-full{aspect-ratio:auto;background:#fff;border-radius:0;flex-direction:column;align-items:center;gap:14px;display:flex;overflow:visible;height:auto!important}.stable-logo.logo-full .globe-motion{aspect-ratio:386/358;border-radius:50%;flex:none;width:82%;height:auto;margin:0 auto;position:relative;inset:auto}.stable-logo.logo-full .stable-wordmark{aspect-ratio:1254/218;pointer-events:none;flex:none;width:100%;height:auto;display:block;position:relative;overflow:hidden}.opening-cover .opening-globe-button{aspect-ratio:auto;background:0 0;border:0;border-radius:0;width:min(78vw,56dvh,500px);height:auto;line-height:normal;transition:none;overflow:visible;transform:none}.opening-cover .opening-globe-button>.stable-logo.cover-globe{filter:none;background:#fff;width:100%;height:auto}.opening-cover.cover-fading .opening-globe-button{transform:none}@media (max-width:720px){.opening-cover .opening-globe-button{width:min(84vw,58dvh,450px)}}.app-shell.intro-visible{animation:none}.exercise-workspace{gap:22px;display:grid}.library-metrics{flex-wrap:wrap;gap:18px;margin:18px 0;display:flex}.library-metrics span{border:1px solid #c9cdd5;border-radius:8px;padding:12px 16px}.library-metrics b{color:#b51f2b;font-size:1.5rem;display:block}.exercise-filters{grid-template-columns:2fr repeat(2,minmax(120px,1fr));gap:12px;display:grid}.exercise-browse{grid-template-columns:minmax(0,1.1fr) minmax(0,.9fr);align-items:start;gap:22px;display:grid}.exercise-results{gap:10px;display:grid}.exercise-result{text-align:left;cursor:pointer;flex-direction:column;gap:8px;width:100%;display:flex!important}.exercise-result.selected{border-color:#b51f2b;box-shadow:0 0 0 1px #b51f2b}.exercise-result small,.exercise-result>span:last-child{color:#626773;font-size:.78rem}.exercise-inspector{min-width:0;position:sticky;top:24px}.exercise-details p{overflow-wrap:anywhere;line-height:1.7}.exercise-details h4{margin:20px 0 8px}.exercise-details .outline{margin:12px 0}.assignment-form{border-top:1px solid #c9cdd5;margin-top:24px;padding-top:20px}.exercise-inspector textarea{min-height:220px}.exercise-inspector .consent{align-items:flex-start;gap:12px;margin:14px 0;display:flex}.exercise-inspector .consent input{width:auto}.assigned-workout{background:#fff;border:1px solid #b51f2b;border-radius:10px;margin:18px 0;padding:20px}.assigned-set-list{gap:10px;margin:18px 0;display:grid}.assigned-set{border-bottom:1px solid #ddd;grid-template-columns:minmax(90px,2fr) repeat(2,minmax(65px,1fr)) 48px;align-items:center;gap:10px;padding:12px 0;display:grid}.assigned-set b small{color:#666;font-size:.75rem;display:block}.assigned-set label{font-size:.75rem}.assigned-set input{border:1px solid #747b87;border-radius:5px;width:100%;padding:9px}.assigned-set input[type=checkbox]{width:20px;height:20px}.client-plan>.primary{margin:14px 0}.info-page{color:#20232a;background:#fff;width:min(100% - 40px,960px);margin:40px auto 80px;font:16px/1.7 system-ui,sans-serif}.info-page h1{margin:24px 0;font:500 clamp(2rem,5vw,3.3rem)/1.1 Georgia,serif}.info-page h2{margin:30px 0 12px;font:500 1.5rem/1.3 Georgia,serif}.info-page a{color:#b51f2b;text-decoration:underline}.info-page .primary{color:#fff;text-decoration:none}.info-page .outline{text-decoration:none}.info-page li{margin:10px 0}.readiness-grid{grid-template-columns:1fr 1fr;gap:16px;margin:24px 0;display:grid}.release-guide{white-space:pre-wrap;overflow-wrap:anywhere;padding-top:22px;font:15px/1.7 system-ui,sans-serif}.launch-page .plan-actions{flex-wrap:wrap}@media (max-width:850px){.exercise-browse{grid-template-columns:minmax(0,1fr)}.exercise-inspector{position:static}.exercise-filters{grid-template-columns:1fr 1fr}.exercise-filters>label:first-child{grid-column:1/-1}.readiness-grid{grid-template-columns:1fr}}@media (max-width:500px){.assigned-set{grid-template-columns:1fr 1fr 48px}.assigned-set>b{grid-column:1/-1}.info-page{width:calc(100% - 30px);margin-top:25px}}html{scroll-behavior:auto}.starter-shell{background:#fff;min-height:100vh}.starter-header{border-bottom:1px solid #c9cdd5;justify-content:space-between;align-items:center;gap:20px;padding:20px max(24px,50vw - 580px);display:flex}.starter-brand{align-items:center;gap:12px;display:flex}.starter-brand .header-globe{flex:none;width:58px;height:58px}.starter-brand strong{font-size:18px;line-height:1.25}.starter-main{max-width:1160px;margin:auto;padding:40px 24px}.starter-welcome{grid-template-columns:1.1fr 1fr;align-items:center;gap:40px;margin:20px 0 38px;display:grid}.starter-welcome h1{text-transform:uppercase;margin:12px 0 22px;font:700 clamp(38px,5vw,64px)/1.05 Barlow Condensed,sans-serif}.starter-lede{max-width:540px;font-size:18px}.starter-downloads{gap:15px;display:grid}.starter-downloads h2,.starter-downloads p{margin-bottom:0}.starter-downloads a{text-align:center;justify-content:center}.starter-signup{grid-template-columns:1fr 1fr;gap:35px;margin-bottom:30px;display:grid}.starter-signup form{gap:14px;display:grid}.starter-consent,.starter-task{align-items:flex-start;gap:12px;display:flex}.starter-consent input,.starter-task input{accent-color:#b51f2b;flex:none;width:22px;height:22px;margin:0}.starter-honey{position:absolute;left:-9999px}.starter-main input:not([type=checkbox]),.starter-main textarea{border:1.5px solid #747b87;font-size:16px}.starter-day-tabs{grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;margin:25px 0;display:grid}.starter-day-tabs button{text-align:left;border:1.5px solid #747b87;border-radius:8px;min-height:82px;padding:14px 8px;font-weight:700}.starter-day-tabs button.selected{color:#fff;background:#b51f2b;border-color:#b51f2b}.starter-day-tabs span{margin-top:6px;font-size:11px;font-weight:500;line-height:1.4;display:block}.starter-daily-grid,.starter-next-grid{grid-template-columns:1fr 1fr;gap:22px;display:grid}.starter-exercises{padding-left:20px}.starter-exercises li{border-bottom:1px solid #e1e3e8;padding:10px 0}.starter-checklist,.starter-next,.starter-account{margin-top:24px}.starter-task{border-bottom:1px solid #e1e3e8;min-height:54px;padding:16px 0}.starter-checklist .field{margin:22px 0 16px}.starter-progress strong{color:#b51f2b;font-size:28px}.starter-progress .meter{max-width:400px;margin-top:10px;display:block}.starter-next small{margin-top:12px;display:block}.starter-next article{border:1px solid #c9cdd5;border-radius:8px;padding:24px}.starter-next .text-link{margin-top:16px;display:block}.starter-footer{color:#626773;flex-wrap:wrap;gap:20px;margin-top:35px;display:flex}.starter-footer p{flex-basis:100%;font-size:12px}.starter-coach-row{border-top:1px solid #c9cdd5;padding:24px 0}.starter-coach-row details{margin-top:16px}.member-plan-priority{margin:25px 0}.member-plan-priority .outline{text-align:left;white-space:normal;justify-content:space-between;align-items:flex-start;gap:15px}.member-plan-priority small{margin-top:6px;font-weight:400;display:block}.starter-main .primary,.starter-main .outline{white-space:normal;min-height:48px}.starter-main .success,.starter-main .error{overflow-wrap:anywhere}@media (max-width:800px){.starter-welcome,.starter-signup,.starter-daily-grid,.starter-next-grid{grid-template-columns:minmax(0,1fr)}.starter-day-tabs{grid-template-columns:repeat(4,minmax(0,1fr))}.starter-header{align-items:flex-start;padding:16px}.starter-header .plan-actions{flex-wrap:wrap;justify-content:flex-end}.starter-brand strong{font-size:15px}.starter-main{padding:24px 18px}.starter-welcome{gap:24px;margin-top:10px}.starter-signup{gap:20px}.starter-day-tabs button{min-height:76px}.member-plan-priority .section-head{flex-wrap:wrap;align-items:flex-start;gap:15px}}@media (max-width:420px){.starter-header{flex-wrap:wrap}.starter-header .plan-actions{justify-content:flex-start;width:100%}.starter-day-tabs{grid-template-columns:repeat(3,minmax(0,1fr))}.starter-main .panel{padding:20px}}.exercise-demo{margin:15px 0}.exercise-demo iframe,.exercise-demo video{aspect-ratio:16/9;background:#101218;border:1px solid #747b87;border-radius:10px;width:100%;min-height:200px;display:block}.demo-play{text-align:center;color:#20232a;background:#fff;border:1.5px solid #747b87;border-radius:10px;flex-direction:column;justify-content:center;align-items:center;gap:12px;width:100%;min-height:200px;padding:24px;display:flex}.demo-play>span{color:#fff;background:#b51f2b;border-radius:50%;place-items:center;width:52px;height:52px;font-size:20px;display:grid}.demo-play small,.demo-fallback{color:#626773;font-size:12px}.demo-fallback{margin:8px 0}.demo-fallback a,.starter-demo-list details a{text-decoration:underline}.starter-demo-list article{border-top:1px solid #c9cdd5;padding:22px 0}.starter-demo-list h3{font-size:17px;line-height:1.5}.starter-demo-list small{overflow-wrap:anywhere}.workout-demos details{border:1px solid #747b87;border-radius:8px;margin:18px 0;padding:16px}.workout-demos summary{cursor:pointer;font-weight:700}.starter-meals>div{border-bottom:1px solid #e1e3e8;padding:12px 0}.starter-meals h4{margin:0 0 5px}.starter-meals p{margin:0}.globe-logo.stable-logo,.globe-logo.stable-logo.logo-full{aspect-ratio:1;background:#000;border-radius:50%;display:block;overflow:hidden}.globe-logo.stable-logo .cinea-globe-art{object-fit:cover;display:block;position:absolute;inset:0;width:100%!important;max-width:none!important;height:100%!important}.opening-cover{background:#050505}.globe-logo.stable-logo.cinea-lockup{isolation:isolate;aspect-ratio:1;background:#09090a;border-radius:50%;width:100%;height:auto;display:block;position:relative;overflow:hidden}.globe-logo.stable-logo.cinea-lockup.logo-full{aspect-ratio:2048/684;background:#09090a;border-radius:0;width:100%;overflow:hidden}.cinea-lockup>.cinea-lockup-type{object-fit:fill;clip-path:inset(0 0 0 29%);display:block;position:absolute;inset:0;width:100%!important;max-width:none!important;height:100%!important}.cinea-lockup .cinea-orb{isolation:isolate;background:#09090a;border-radius:50%;width:100%;height:100%;display:block;position:absolute;inset:0;overflow:hidden}.cinea-lockup.logo-full .cinea-orb{aspect-ratio:1;width:27.35%;height:auto;inset:8.4% auto auto 2.15%}.globe-logo.stable-logo.cinea-lockup .cinea-orb-photo{object-fit:initial;filter:none;opacity:1;display:block;position:absolute;top:-11.4%;left:-8.4%;width:365.7%!important;max-width:none!important;height:auto!important}.cinea-orb .cinea-globe-canvas{opacity:0;width:100%;height:100%;transition:opacity .7s;display:block;position:absolute;inset:0}.cinea-orb.globe-ready .cinea-globe-canvas{opacity:1}.cinea-orb.globe-ready .cinea-orb-photo{opacity:.12}.cinea-orb.globe-ready:after{content:"";pointer-events:none;background:radial-gradient(circle at 35% 22%,#ffffff26,#0000 29%);border:1px solid #ff1628bf;border-radius:50%;position:absolute;inset:1%;box-shadow:inset 2px 0 10px #ffffff80,inset -6px -4px 18px #ff141e80,0 0 8px #ff001961}.opening-cover .opening-globe-button{width:min(92vw,950px);max-width:950px}.opening-cover .opening-globe-button>.stable-logo.cover-globe{background:#09090a}@media (max-width:720px){.opening-cover .opening-globe-button{width:min(94vw,600px)}}.login-panel .globe-logo.stable-logo.cinea-lockup.logo-full{aspect-ratio:2048/684;width:100%;max-width:384px;margin:0 auto 22px;height:auto!important}.globe-logo.stable-logo.cinea-lockup.brand-globe{width:45px;height:45px}.globe-logo.stable-logo.cinea-lockup.header-globe{width:37px;height:37px}.globe-logo.stable-logo.cinea-lockup.footer-globe{width:25px;height:25px}.globe-logo.stable-logo.cinea-lockup.intake-globe{width:110px;height:110px}.globe-logo.stable-logo.cinea-lockup.login-globe:not(.logo-full){width:100px;height:100px}@media (max-width:720px){.globe-logo.stable-logo.cinea-lockup.header-globe{width:32px;height:32px}.globe-logo.stable-logo.cinea-lockup.intake-globe{width:65px;height:65px}}.app-shell .globe-logo.stable-logo.cinea-lockup.brand-globe{flex:0 0 45px!important;width:45px!important;height:45px!important}.app-shell .globe-logo.stable-logo.cinea-lockup.header-globe,.starter-header .globe-logo.stable-logo.cinea-lockup.header-globe{flex:0 0 37px!important;width:37px!important;height:37px!important}.app-shell .globe-logo.stable-logo.cinea-lockup.footer-globe{flex:0 0 25px!important;width:25px!important;height:25px!important}.app-shell .brand{min-width:0;overflow:hidden}.app-shell .top-brand{min-width:0}@media (max-width:720px){.app-shell .globe-logo.stable-logo.cinea-lockup.header-globe{flex-basis:32px!important;width:32px!important;height:32px!important}}
